-- KG
New strength recorded 🎉
Back up your progress →
STONE BY STONE
7
Days in a Row
A full week, consistently.
Back up your progress →
Energy today i
-- / --
Prot
--
Carb
--
Fat
--
Streak level i
Establishing...
Consistency i
100%
Your Windows i
Pillar Foundation
0/3 · 0/6
Haven't set your Recharge yet? Tap here to define it →
Water (target 3L) i
Window Repair: write it down now, so you can catch it next time.
What happened?
The Summit App · Zero to Summit
Your data stays on your phone. Your weight, meals, training, streaks and settings are saved only in this app on your device. There is no account, and we do not collect, see or store your numbers on any server.
Backup. If you save a backup, it is a file you keep yourself. We never receive it.
Videos. Exercise videos are loaded from our own site. No third party sees what you watch.
Feedback. If you tap Send feedback, it opens an email in your own mail app. We only get what you choose to send.
Deleting your data. Clear this app's data in your browser or phone settings, or remove the app, and everything is gone. Take a backup first if you want to keep it.
Not medical advice. The app is a tool for habits and training. It does not replace advice from a doctor or other health professional. Train within your own limits.
Questions. johannes@thesummitdad.com
Your own exercise
What weight do you think you can do for about 8 reps?
The app starts a little below that, so you can build up from there.
This will permanently remove this entry.
Pause your streak for 24 hours? This uses your one pause for the week.
GOAL REACHED
Your goal is saved in your history. What now?
Update it now and then, so your energy stays right for you.
Have a goal? Add it here
Totally optional. No goal? No problem. The app still plans your energy every day.
Start my journey fresh from today
No need to overcomplicate it. What you eat should match what you do. Pick the line that sounds most like your days:
How to use it: pick the one that fits most of your days. The Summit App does the maths for you, then follow it day by day.
Let's find out how much energy you need through the day. Put in a few numbers, takes under a minute, and everything else is built around it.
This deletes all your data and history. It cannot be undone.
What triggered it?
What would help next time?
Logging the hard moments counts too.